Inspiration on the Bunny Hill
When I was a very little girl, age 3, my Dad, Dr. Wilson Rodger, taught me to downhill ski. I had tiny red wooden skis and a bit of an attitude. Lucky us: we had a wee but perfect hill for learning to ski a 10 minute ride away - the London Ski Club, affectionately known as the "Byron Bump".
Have You Noticed Your Breathing Lately?
One of the simplest and most profound ways that we can manage our physical energy is to manage our breathing. Breathing is a tool that we always carry in our tool box. I am sure this is not news to you: we hear exhortations to "breathe" everywhere, in yoga, meditation, mindfulness training, relaxation workshops.
- anger
- authenticity
- boundaries
- brain
- change
- coaching
- collaboration
- confidence
- courage
- emotions
- energetic
- energy
- feminine power
- giving
- gratitude
- growth mindset
- happiness
- humility
- international womens day
- intuition
- leadership
- perfectionism
- potential
- pride
- receiving
- reflection
- relationships
- replenish
- resistance
- savouring
- self-compassion
- self-doubt
- selfishness
- silence
- social change
- success
- vulnerability
- wisdom
- workplace
- yearning