Have You Noticed Your Breathing Lately?
One of the simplest and most profound ways that we can manage our physical energy is to manage our breathing. Breathing is a tool that we always carry in our tool box. I am sure this is not news to you: we hear exhortations to "breathe" everywhere, in yoga, meditation, mindfulness training, relaxation workshops.
It’s Not Our WHOLE Brain That Drives Us Crazy!
Lately I have developed an interest in how our brains work. I am no expert and never will be, but I am an avid student. My interest started with a lecture by David Rock that I attended a couple of years ago.
- anger
- authenticity
- boundaries
- brain
- change
- coaching
- collaboration
- confidence
- courage
- emotions
- energetic
- energy
- feminine power
- giving
- gratitude
- growth mindset
- happiness
- humility
- international womens day
- intuition
- leadership
- perfectionism
- potential
- pride
- receiving
- reflection
- relationships
- replenish
- resistance
- savouring
- self-compassion
- self-doubt
- selfishness
- silence
- social change
- success
- vulnerability
- wisdom
- workplace
- yearning