Journaling Helped Me Move Forward Quickly and Effectively!

Working with Milisa has had such a positive impact on my life. hen I first spoke to Milisa, I was in a rut both at home and at work. I had a strong desire to make a change, but needed some help and a push in the right direction. After just two conversations with Milisa, I had some great tools to help me move forward. Journaling has been one tool in particular that has helped me move forward so quickly and effectively. I have made good use of the free journal Milisa offered me. I now feel like I am progressing in a very positive direction in the most important areas of my life. At home, with my husband, I feel like we are dating again. At work, I have a new vision for what I want in my career. I have also just secured my first professional speaking engagement at an upcoming conference. Milisa is an excellent listener and coach who truly cares about helping her clients live their best life.

-- A Learning and Development Professional

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Becoming Your Own Best Friend ("OBF")

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Self-Compassion and The Growth Mindset: A Potent Combination!